CATEGORY I

101 BALLET LEG SINGLE 1.6

A Ballet leg is assumed. The Ballet leg is lowered.

102 BALLET LEG ALTERNATE 2.4

Use each leg alternately.

103 SUBMARINE BALLET LEG SINGLE 2.1

A Ballet leg is assumed. The body is lowered to a Submerged Ballet Leg Position. Maintaining this position parallel to the surface, the body rises vertically to a Surface Ballet Leg Position. The Ballet leg is lowered.

104 BALLET LEG ROLL SINGLE 2.7

A Submarine Ballet Leg Single is executed to a Submerged Ballet Leg Position. Maintaining this position parallel to the surface, the body is rotated sideways toward the horizontal leg for 360 ° , to return to its original submerged position. The figure is completed as in Submarine Ballet Leg Single.

110 BALLET LEG DOUBLE 2.0

From a Back Layout Position the knees are drawn toward the chest, with toes at the surface to assume a Tub Position. The knees are straightened to assume a Surface Ballet Leg Double Position. Without movement of the thighs, the legs are returned to Tub Position. The knees are straightened to resume a Back Layout Position.

111 SUBMARINE BALLET LEG DOUBLE 2.6

A Ballet Leg Double is executed to a Surface Ballet Leg Double Position. The body submerges vertically to a Submerged Ballet Leg Double Position. The body rises vertically to a Surface Ballet Leg Double Position. The figure is completed as in Ballet Leg Double.

112 IBIS 2.3

A Ballet Leg is assumed. Maintaining this position, the body is rotated backwards around a lateral axis through the hips to assume a Crane Position. The horizontal leg is lifted to a Vertical Position. A Vertical Descent is executed.

112a to 112g plus 112j - See Appendix I

An Ibis is executed to Vertical Position. The designated Twist or Spin is executed to complete the figure.

112h and 112i - See Appendix I

An Ibis is executed to Vertical Position. A Vertical Descent is executed to ankle level. The designated Ascending Spin is executed to complete the figure.

113 CRANE 3.5

An Ibis is executed to a Crane Position. A Half Twist is executed. The horizontal leg is lifted to Vertical Position. Another Half Twist is executed in the same direction and at the same height. The legs are lowered backward to a Surface Arch Position, and with continuous movement, an Arch to Back Layout is executed.

115 CATALINA 2.2

A Ballet Leg is assumed. A Catalina Rotation is executed to a Crane Position. The horizontal leg is lifted to Vertical Position. A Vertical Descent is executed.

115 a to 115g plus 115j - See Appendix I

A Catalina is executed to Vertical Position. The designated Twist or Spin is executed to complete the figure.

115h and 115i - See Appendix I

A Catalina is executed to Vertical Position. A Vertical Descent is executed to ankle level. The designated Ascending Spin is executed to complete the figure.

116 CATALARC 3.0

A Catalina is executed to a Crane Position. The horizontal leg is lifted in a 180 ° arc over the surface, passing the vertical leg which moves symmetrically in the opposite direction until a Split Position is assumed. A Walkout Front is executed.

117 CATALARC OPEN 180° 3.1

A Catalina is executed to a Crane Position. The horizontal leg is lifted in an arc over the surface. As it passes the vertical leg which moves symmetrically in the opposite direction, a 180 ° rotation is started and is completed as a Split Position is assumed. A Walkout Front is executed.

118 HELICOPTER 2.4

A Ballet Leg is assumed. A Catalina Rotation is executed to a Crane Position. Continuing in the same direction, the horizontal leg is lifted to a Vertical Position as a 360 0 Spin is executed.

125 EIFFEL TOWER 2.7

A Ballet Leg is assumed. Maintaining this position, the body rolls sideways towards the horizontal leg, carrying the ballet leg to the surface. The trunk moves downward, turning to assume a Front Pike Position as the ballet leg moves across the surface to meet the non-ballet leg. The non-ballet leg is lifted to a Crane Position. The ballet leg is lifted to a Vertical Position. A Vertical Descent is executed.

125a to 125g - See Appendix I

An Eiffel Tower is executed to a Vertical Position. The designated Twist or Spin is executed to complete the figure.

125h and 125i - See Appendix I

An Eiffel Tower is executed to Vertical Position. A Vertical Descent is executed to ankle level. The designated Ascending Spin is performed to complete the figure.

128 EIFFEL WALK 2.8

An Eiffel Tower is executed to a Front Pike Position. The non-ballet leg is lifted in a 180 ° arc over the surface to a Split Position. A Walkout Front is executed.

130 FLAMINGO 2.5

A Ballet Leg is assumed. The shin of the horizontal leg is drawn along the surface to assume a Surface Flamingo Position. The bent leg is straightened to a Surface Ballet Leg Double Position. Maintaining the vertical position of the legs, the hips are lifted as the trunk is unrolled to Vertical Position. A Vertical Descent is executed.

130a to 130g plus 130j - See Appendix I

A Flamingo is executed to Vertical Position. The designated Twist or Spin is performed to complete the figure.

130h and 130 i - See Appendix I

A Flamingo is executed to Vertical Position. A Vertical Descent is executed to ankle level. The designated Ascending Spin is performed to complete the figure.

140 FLAMINGO BENT KNEE 2.4

A Flamingo is executed to a Surface Flamingo Position. With the ballet leg maintaining its vertical position, the hips are lifted as the trunk unrolls while the bent leg moves to a Bent Knee Vertical Position. The bent knee is extended to Vertical Position. A Vertical Descent is executed.

140a to 140g plus 140j - See Appendix I

A Flamingo Bent Knee is executed to Vertical Position. The designated Twist or Spin is performed to complete the figure.

140h and 140i - See Appendix I

A Flamingo Bent Knee is executed to Vertical Position. A Vertical Descent is executed to ankle level. The designated Ascending Spin is executed to complete the figure.

141 STINGRAY 3.3

A Flamingo is executed to a Surface Flamingo Position. With the ballet leg maintaining its vertical position, the hips are lifted as the trunk unrolls while the bent leg moves to assume a Fishtail Position. The horizontal leg is lifted in an arc over the surface. As it passes the vertical leg which moves symmetrically in the opposite direction, a 180 0 rotation is started and is completed as a Split Position is assumed. A Walkout Front is executed.

150 KNIGHT 3.1

A Ballet Leg is assumed. Maintaining the position of the legs, the head moves downward as the lower back arches to a Knight Position. The body straightens as the non-ballet leg is lifted to vertical and as the ballet leg bends, the foot follows a vertical line through the hips, to assume a Bent Knee Vertical Position. A Half Twist is executed. The back arches as the extended leg lowers to assume a Bent Knee Surface Arch Position. The bent knee is straightened and with continuous motion, an Arch to Back Layout is executed.

153 CASTLE 3.5

A Knight is executed to a Knight Position. The horizontal leg is lifted in a 180 ° arc over the surface to a Crane Position. A Half Twist is executed. A Catalina Reverse Rotation is executed to a Surface Ballet Leg

Position . The Ballet Leg is lowered.

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